In general, drinking tea when you are pregnant is okay as long as you avoid excessive amounts. Some teas contain caffeine such as green tea and therefore is not recommended for consumption. Since teas are made of plant herbs, experts strongly advise that expectant moms should consume a maximum of 2 cups a day.
Another advice is to mix up the tea selection to avoid ingesting the same herbs every day. This also adds flavor and variety to your daily consumption. Try switching it up once in a while.
Some health care providers that practice alternative medicine believe that drinking tea can help improve the optimal health during pregnancy. Teas are sources of nutrients such as calcium, magnesium, and iron.
Herbal vs. Non-herbal Tea
There are two kinds of tea: herbal and non-herbal. Herbal teas are extracted from the roots, flowers, seeds, and leaves of plants. On the other hand, non-herbal teas are taken from tea plants which contain different amounts of antioxidants and caffeine. Decaffeinated teas still contain a certain amount of caffeine.
Pregnant women should steer clear of diet or weight loss tea because they act as laxatives. Another type of tea expectant moms should stay away from is those that are marketed as a nutritional supplement. This kind of tea has medicinal ingredients which may interfere with other medications and can potentially cause complications.
Drinking Chamomile Tea
During the early stages of pregnancy, expecting mothers should avoid non-herbal teas such as black tea, green tea, and oolong tea due to their high caffeine content. Although chamomile tea does not contain caffeine, many debates and discussions became underway whether it is safe for pregnant women to drink.
Experts strongly suggest that pregnant women should take it occasionally. Some women may be allergic to certain pollens which make them sensitive to chamomile and can trigger allergic reactions. A study suggests that there might be a possible problem in ingesting too much chamomile which can cause circulation problems in babies. However, it happens rarely.
Chamomile tea is often used to treat anxiety, insomnia, nausea, and indigestion. A cup of chamomile tea before bedtime can help relax your body system and help you sleep. Nevertheless, just like any other drink, too much of it may cause the exact opposite and keep you awake all night.
It is also infused with anti-inflammatory components which may be risky if consumed during pregnancy. However, safety issues depend on the amount of tea you consume, if you have existing medical conditions and other factors related to this. It is better to drink commercial chamomile tea because they are already processed safely.
Doctors recommend that pregnant women and breastfeeding moms should keep away or limit their intake of caffeine they consume every day. Caffeine affects the baby’s development and they are not able to process this the same way as adults can.
This includes not just tea but other food and drinks that contain this ingredient such as coffee, soda, and chocolate among many others. This is why it is important to know the sources of caffeine especially in the different kinds of tea.
During pregnancy, it is always best to consult with the doctor and ask their recommendation. Pregnant women should be aware of what kind of teas they are allowed to take and which ones to stay away from. Some herbal teas such as black and blue cohosh teas are known to create contractions. Doctors advise their pregnant patients to stay away from these.